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FAQs Frequently asked questions


Can anyone be hypnotized?

Almost definitely. Research has proven that hypnosis works for most people. However it is your motivation, willingness and ability to concentrate that determines success.

Some people find it easy to go quickly into a hypnotic state while others find it harder to relax.              Most people are able to go into at the very least, a light trance, and with most hypnotic goals that is enough for a successful conclusion to be reached. 

Do I lose all control when I am in hypnosis?

Contrary to popular belief, you actually have all of the control because all you have to do is to open your eyes to bring a session to an end. Hypnotherapy is a two-way thing between yourself and the hypnotherapist. The way I usually explain this is that it is rather like being in a car and you are the driver, and I am the Sat Nav. You tell me where you want to go, and I guide you to safely reach your destination.

Am I asleep when I am hypnotized?

NO. The word hypnosis is derived from the ancient Greek language which means sleep but this is a misnomer. In hypnosis, you are in a very relaxed state of focused awareness. Some of my clients have told me that they are aware of being in the room with me, but feel they are somewhere else at the same time


                                                Is hypnotherapy safe?

It is a very safe and natural therapy that has been around almost since the dawn of time with the ancient Greeks and Egyptians using `sleep temples` to cure mental and physical ailments and is still being used for the same reasons today. It is pain-free and drug-free, so there are no nasty side effects from medications, in fact, if you think about it, it is the greenest therapy around! There is no carbon footprint, chemicals, oils or any other kind of additive, just you and your own natural ability to create change from within. 

Does hypnotherapy really work?

Yes! Hypnotherapy is a rigorously proven method of self-change used by millions of people                          across the globe 

What is hypnotherapy?

Hypnotherapy is a tool for improving your life. It can be used to install positive, empowering beliefs and thought patterns, changing how you act and feel about yourself.

Hypnosis works by first taking you down into a deep, relaxing state. Then, using a combination of affirmations, visualization, and special NLP exercises, it helps you to reprogram your mind, in the most beneficial way possible.

What can hypnosis help me to do?

Hypnosis can help you change almost any area of your life. It can help make you more confident, help you to drop fears and phobias, help you to stop smoking – even help you to become better in business. It’s your secret tool for achieving success... in fact, it is a secret tool many sportsmen and women have used to improve their performance, it has also been used by a number of celebrities and politicians to overcome things such as stage fright, public speaking, nerves, anxiety and giving up smoking.